How do I use the Big Peanut Pillow for sleep?

Place the pillow between your knees while side sleeping or under your knees when lying on your back. This helps reduce pressure on your hips and spine and promotes alignment. Its contoured shape makes it easier to move as you shift positions during the night.

Can the Big Peanut Pillow help with lower back pain?

Yes. By supporting the natural curve of your spine and reducing strain on the lower back, the Big Peanut Pillow can help relieve pain caused by poor alignment. It’s often used for sleep, recovery, and gentle rehab to improve posture and reduce discomfort.

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The Big Peanut Pillow

Support Pillow for Legs, Hips, and Lower Back

Regular price: $75.00
Regular price
Sale price: $75.00

Tax included. FREE DOMESTIC SHIPPING OVER $60

Product variants

Your Go-To Pillow for Stretching, Sleep & Recovery

Better Support for Legs & Hips

Posture Alignment & Pressure Relief

Ideal for Home and Bedtime Use

Loved by Side Sleepers & Back Sleepers

Perfect for Pregnancy & Rehab Support

Support Pillow for Legs, Hips & Lower Back

Targeted Relief for Lower Back, Hips & Knees

Full-body comfort without the bulk. The Big Peanut Pillow is designed to support the natural alignment of your hips, knees, and lower back. Whether you're sleeping, recovering, or stretching, it cushions your joints and relieves pressure without the oversized bulk of a traditional body pillow.

Ideal for Stretching, Yoga & Recovery

Versatile Support for Movement & Mindfulness

Comfort that moves with you. From yoga to breathwork or gentle rehab, the Big Peanut Pillow helps release tension through the hips and lower spine. Use it on the mat or floor to support recovery, deepen stretches, and improve body awareness with every session.

Soft, Supportive & Easy to Position

Lightweight Support That Fits Your Routine

Soft yet structured comfort. The Big Peanut is filled with responsive recycled polyfill — firm enough to lift, soft enough to mould. Whether you’re lying on your side or placing it under your knees, it moves with your body for effortless comfort and support.

Compact Body Pillow Alternative

Full-Body Support Without the Bulk

A streamlined alternative to oversized body pillows. The Big Peanut gives you the support you need—without taking over the bed. Its balanced shape makes it easy to switch sides or move from side to back sleeping, so you stay supported without interruption.

Big Peanut Pillow - Specs

Product Details & Care

Everything you need to know about the Big Peanut Pillow. Soft, supportive, and built for everyday comfort and recovery.

Dimensions: 40 cm x 14/12 cm

Inner fill: Recycled polyfill (lightweight & supportive)

Outer cover: 100% cotton, removable & machine washable

Care instructions: Cold gentle machine wash cover, lay flat to dry

Sustainability:Recyclable fill, no plastic packaging

Hurry, only 20 items left in stock!

My exercise physio suggested that I should investigate this type of pillow. I am very pleased to find that the pillow does help my back and hip – easier to sleep and less pain. Thanks!

Such A Handy Pillow

The Peanut Pillow is super handy for my work travel. It’s light, versatile, and the cover that’s provided keeps it nice and clean when I’m carting it around on planes and in hotel rooms. I especially love the beautiful aqua colour and it’s so nice to have something bright and comfy with me when I’m away from home. I highly recommend the Peanut Pillow for anyone who travels.

Awesome

Great for everyday use. Constant support where needed - in bed, couch, car & while working

Amazing

I love peanut pillows and no other types come close to ease this brand provides.
I own 4 in total of the peanut pillows.

Peanut pillow

This company has been making the original peanut pillow for many years . I was thrilled that I could order the same again. Fantastic quality

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What is the Big Peanut Pillow used for?

The Big Peanut Pillow supports the hips, knees, and lower back to relieve pressure and improve alignment. It’s ideal for sleep, stretching, gentle rehab, and any activity where you’re lying down for long periods — including massage, yoga, or reiki. Compact but supportive, it’s a popular alternative to bulky body pillows.

Is the Big Peanut Pillow good for side and back sleepers?

Yes — side and back sleepers both benefit from its targeted support. Use it between the knees to align the hips while side sleeping, or under the knees to reduce lower back strain while lying on your back. Its compact shape makes it easy to reposition as you move.

Can the Big Peanut help with back pain, hip tension, or posture?

Absolutely. By reducing pressure on key joints and supporting natural spinal alignment, the Big Peanut can ease tension in the lower back and hips. It’s often recommended by practitioners for pain relief, posture correction, and recovery support.

How is the Big Peanut Pillow different from the original Peanut Pillow?

The Big Peanut is a larger version of our original Peanut Pillow. While both support posture and pressure relief, the Big Peanut offers more surface area for full-body use — especially between or under the legs — making it better suited to sleep and recovery routines.

Is the Big Peanut Pillow a good alternative to a full-size body pillow?

Yes — it delivers similar support without taking up your whole bed. The Big Peanut relieves hip, knee, and lower back tension like a full-size body pillow, but its compact shape makes it easier to move, reposition, and travel with. Ideal for side or back sleepers who need body support but don’t want the bulk.

Can I use the Big Peanut Pillow as a Pregnancy Pillow?

Yes. The Big Peanut is a popular choice during pregnancy for supporting the hips, knees, and belly while side sleeping. Its compact size makes it easier to move with your body at night compared to bulky pregnancy pillows. Many women also use it postpartum — between the knees for alignment or as a support pillow during feeding and recovery.