Back Sleeper Pillows for Comfortable, Supported Sleep

Looking for the Right Pillow for Back Sleeping?

Back sleeping relies on balanced support through the head, neck, and upper spine. Pillow height matters. Too much lift or too little support can affect how the neck rests overnight and how the spine stays aligned, which is why appropriate neck support plays an important role in back sleeping comfort.

A well designed back sleeper pillow supports the natural curve of the cervical spine while keeping the head comfortably centred. This helps reduce unnecessary strain through the neck and shoulders and supports more consistent sleep posture over time.

Our back sleeper pillows include adjustable options to suit different body types, mattress feels, and personal comfort preferences. Designed in Australia and trusted by health professionals, they support back sleepers at home and while travelling.

  • Posture Form adjustable memory foam pillow for back sleepers with customisable neck support
     

    Adjustable Back Sleeper Pillow

    Best for: Full head & neck support with customisable height for back sleepers. Designed to support the natural curve of the neck while sleeping on your back. Adjustable height allows you to fine-tune support so the head rests comfortably without excess elevation, helping maintain neutral alignment through the neck and upper spine.
    SHOP HERE
  • Big Peanut Pillow - orthopaedic compact body pillow for hip and pelvic alignment support
     

    Big Peanut Pillow for Lower Body Support

    Best for: Lower back relief - place under knees to reduce spinal tension while back sleeping. Many back sleepers experience lower back discomfort when the spine arches excessively overnight. The Big Peanut Pillow provides targeted support under the knees, helping maintain the spine's natural curve and allowing the lower back to relax more fully during sleep.
    SHOP HERE
  • Travel Pillow - compact neck support pillow for flights and travel
     

    Travel Pillow for Back Sleepers

    Best for: Maintaining back sleeping support away from home - replace bad hotel pillows. For back sleepers who want consistent support while traveling. Lightweight and compact, with the same NexGen foam support used in our full-size pillows. Avoid waking up with neck pain from poor hotel pillows.
    SHOP HERE

Why Pillow Support Matters for Back Sleepers

Back sleeping places specific demands on the neck and upper spine. The pillow plays a key role in supporting the natural curve of the neck while keeping the head centred and stable.

If support is too high or too flat, the neck muscles will strain during the night as they are not in a neutral position. Over time, this may affect comfort, sleep quality, and how the body feels when you wake up.

Choosing a pillow designed for back sleepers helps maintain consistent alignment through the neck and shoulders, supporting more comfortable and restorative sleep.

FAQ's - Back Sleeper Pillows

What is the best pillow for back sleepers in Australia?

The Posture Form Pillow works beautifully for back sleepers. It features NexGen memory foam and a contoured design that provides support to ease neck, shoulder and jaw tension while encouraging healthy alignment and clear breathing.

What makes it particularly good for back sleepers is the adjustable height system - you can customise it to suit your posture and sleep style. We make it here in Australia, and it's designed to provide supportive comfort whether you sleep on your back, your side, or switch between both.

You get a 40-night trial with hassle-free returns, so you can make sure it's right for you.
How does an adjustable pillow help back sleepers?

The adjustable height feature lets you customise the Posture Form Pillow to suit your posture and sleep style. This matters for back sleepers because everyone's body is different - what works for one person might not work for another.

The contour design supports your neck, and the adjustable height system means you can find the right level of support for comfortable back sleeping. This helps encourage healthy alignment and clear breathing throughout the night.

Being able to adjust the height means you can fine-tune it until it feels just right for your body and sleeping position.
Can the Posture Form Pillow help with neck and shoulder tension?

Yes, the Posture Form Pillow is designed to provide contour support that eases neck, shoulder and jaw tension. The contoured shape and NexGen memory foam work together to support your neck while you sleep.

The adjustable height feature means you can customise the support level to find what's most comfortable for you. The pillow encourages healthy alignment, which supports better sleep quality.

Many of our customers find that proper neck support during sleep helps them wake up feeling more refreshed and with less tension in their neck and shoulders.
Should back sleepers use a pillow under their knees?

The Big Peanut Pillow works well for this. It provides better support for legs and hips, with posture alignment and pressure relief. Back sleepers and side sleepers both love it.

It's ideal for home and bedtime use, and it's particularly helpful during pregnancy or rehab. The design helps with posture alignment, making it useful for back sleepers who want additional body support beyond just the head and neck.

Using the Big Peanut Pillow alongside the Posture Form Pillow gives you support from head to toe.
Can you use the Posture Form Pillow if you sleep on your back and side?

Absolutely. The Posture Form Pillow is designed to provide supportive comfort for both side and back sleepers. The contoured design and adjustable height system work well if you change positions during the night.

The adjustable height is particularly helpful for combination sleepers because you can customise it to suit your posture and sleep style in both positions. The contour support helps ease neck, shoulder and jaw tension whether you're on your back or your side.

If you naturally shift between back and side sleeping throughout the night, the Posture Form Pillow adapts to both positions.
What is NexGen memory foam?

NexGen memory foam is the premium foam we use in the Posture Form Pillow. It provides the contour support needed to ease neck, shoulder and jaw tension while maintaining its supportive properties over time.

The NexGen foam works with the adjustable height system to give you customised support that suits your posture and sleep style. It's designed to help encourage healthy alignment and clear breathing.

It's what gives the Posture Form Pillow the therapeutic support that back sleepers need for quality sleep.
Is the Posture Form Pillow made in Australia?

Yes, we make the Posture Form Pillow right here in Australia. It's Australian made from our family to yours, manufactured locally with premium NexGen memory foam.

We design it to provide supportive comfort for side and back sleepers, and making it locally means you get Australian quality with local customer service and support.

You get a 40-night trial with hassle-free returns, so you have plenty of time to make sure it's right for you.
Can the Peanut Pillow help back sleepers?

Yes, the Peanut Pillow is a multi-use support pillow that works for back sleepers. It provides targeted neck and lumbar support and helps with posture while sitting or lying.

It's lightweight, compact and easy to pack - perfect for travel, work or recovery. You can use it for additional neck support, lumbar support, or body positioning, depending on what you need.

It comes with a 14-day hassle-free returns policy and provides everyday comfort whenever you need it.

Latest From Our Blog

View all