Peanut Pillow ®

Versatile support for everyday comfort

The Peanut Pillow provides targeted support for the neck, lower back, hips, knees, and ankles, making it one of the most versatile support cushions for daily use. Whether you’re sitting, resting, or lying down, it helps maintain alignment and reduce pressure so your body can relax properly.

Practitioners recommend this pillow because the shape naturally supports the curves of the body. For everyday use, it becomes a simple, effective tool that helps ease tension, improve comfort, and support better posture throughout the day.

Ergonomic relief wherever you are

Place the Peanut Pillow behind your lower back while sitting to support natural lumbar alignment and reduce the strain caused by long periods at a desk, on the couch, or in the car.

Use it under your neck while reclining to release tension and support healthy cervical alignment. Its compact design makes it easy to move between chairs, beds, or sofas.

Whether you are working, resting or recovering, the pillow blends easily into your routine and provides a noticeable difference in comfort and pressure relief.

If you need broader support across the hips, legs, or back, the Big Peanut Pillow offers the same ergonomic design in a larger size.

Compact Comfort for Travel & On-the-Go

The Peanut Pillow is a trusted companion for travellers, commuters, and anyone who spends time on the go. It fits easily into bags or carry-on luggage and provides immediate support wherever you settle.

Use it behind your lower back or coccyx on flights, behind your lumbar in the car, as a head rest on the train. Its compact size makes travel more comfortable and helps reduce the stiffness that often follows long trips.

For neck and spinal support once you have reached your destination, see our Travel Pillow, made from the same NexGen foam as our full-size contour pillows.

Gentle support for stretching, rehab & self-care

The Peanut Pillow adds gentle support during recovery, stretching and relaxation. It can be placed under the neck during breathwork or meditation, under the hips to relieve tension in the lower back or behind the lumbar spine to support a comfortable resting position.

For rehab or physiotherapy exercises, its shape provides targeted elevation that takes pressure off sensitive areas and encourages better alignment while the body heals. It’s a simple, effective support that enhances comfort during self-care and slow recovery sessions.

Product Details & Care

Everything you need to know about the original Peanut Pillow, trusted by Aussies since 1980.

Dimensions: 30 cm x 12/10 cm

Inner fill: 100% Polyester (recycled Polyfil)

Outer cover: 100% Cotton (removable, washable zip cover)

Care instructions: Machine wash cover cold, gentle cycle. Lay flat to dry.

Sustainability: Recycled fill. Plastic-free packaging.