Snoring solutions: 6 steps to quiet nights

A wise person once said, “Laugh and the world laughs with you –  snore and you sleep alone.” Most people will snore from time to time; however, if you live with a chronic snorer, you know that this topic is no laughing matter.

Statistics show that around 40 percent of men and 24 percent of women are habitual snorers and – whether they realise it or not – their snoring wreaks havoc on their own health and negatively impacts their significant other too.