It’s a well known fact that a multitude of issues keep expectant mums wide awake while the rest of us slumber.

These issues can include anxiety, nausea, leg cramps, back pain and more. Then, towards the end of a pregnancy other factors can often arise such as recurring heartburn and the notorious ‘Shrinking Bladder Syndrome’ all of which compound to make sleep even more elusive.

Mums-to-be chasing a good night’s sleep may therefore appreciate the following advice…