Do you lay awake, wide eyed and desperately wishing for sleep, night after night?  Significant sleeplessness can be an intermittent or long term foe and its effects on your health can be alarming.

Yes, there’s the tired, irritable self we’ve all experienced from time to time when we’ve burnt the candle at both ends instead of heading to bed early at a reasonable time. But insomnia is a different beast…